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Martial Conditioning Classes, Regular Workshops and Kids Classes are all offered here at Warrior Spirit. 


Read below to find out more.

Martial Conditioning Classes

Based on Systema Martial principles.


Enhance your health and conditioning, remove stress and rejuvenate through unique dynamic individual and partner work exercises.

We aim to develop freedom of the body and mind through learning how to respond to fear, resistance and stress.


Classes includes:

– Breath work

– Strengthening Exercises: Press-ups, Squats, Sit-ups, and Leg Raises etc

– Core Conditioning

– Partner and Group Martial exercises

– Striking, Grabs, Wrestling and Locks

– Weapons


No previous experience or fitness level is required, get in shape physically and psychologically.


To participate, write us an email and let us know you are coming.


Tuesday Morning Class

When - Tuesdays 8:30-9:45

Where - Arha Studio V. P. Čkalova 26 Prague 6

Price - 150 Kc

Wednesday Evening Class

When - Wednesdays 19:30-21:00

Where - Arha Studio V. P. Čkalova 26 Prague 6

Price - 150 Kc

Workshops

Workshops give the time and space for the principles to develop within.


We run Monthly 3 hour Workshops and Weekend Camps.


Regular 3 hour Workshops are run most months. Specific subjects are covered eg Legs, Strikes, Ground Work and Various Weapons.


Weekend Camps are usually conducted 2-3 times per year. The location varies, usually a location within 2 hours driving distance away from Prague.

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December Workshop with Aziz!

Aziz from Systema Grand Nord in France is coming back to Prague to give a 4 hour seminar on Saturday the 14th of December.

The first hour of training will be focused on Breathing, with the following three hours being related to martial aspects.

If you want to develop in your practice I highly recommend that you save this date and make the effort to get to this workshop.


When - Saturday December 14th, 14:00-16:00

Where - Arha Studio V. P. Čkalova 26 Prague 6

Training Cost - 900 kc


The Workshop will be taught in English.


Please register by sending an email before the 20th of November.

*There will be a Christmas party  at Arha following the workshop, where all participants are invited.
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Kids Classes


Exercises for kids with combat elements, focusing, on a well-functioning body, games for coping with stress, working with breath and improving coordination and balance.


Kids learn to stretch and strengthen their bodies, gaining agility and flexibility. Development of self-confidence, and awareness of good body settings, that will remain in the years to come.


The exercises take place in a playful environment which encourages a sense of joy from the achievement of the movement skills.

Little Warriors (4 - 7 years)

When - Mondays and /or Thursdays 16:15-17:00

Mondays 13th January - 15th June 2020

21 x Lessons, 2250 Kc

No classes 24.2 and 13.4. 2020


Thursdays 30th January - 18th June 2020

19 x Lessons, 2050 Kc

No classes 28.2 and 9.4. 2020

Price - Mondays  2250 Kc, Thursdays 2050 Kc, 2x week 3300  Kc or120 Kc per class.

 

Where - Arha Studio V. P. Čkalova 26 Prague 6

Instructors - Paul, , Lenka, Pavlina (Czech)


 Warrior Class (8 - 13 years)

When - Tuesdays 16:00-16:45, 4th January - 16th June 2020
No classes 18.2 and 25.2. 2020

Where - Arha Studio V. P. Čkalova 26 Prague 6

Instructors - Veronika (Czech), Paul

Price - Subscription 1950 Kc per class or 130 Kc per class. 150 Kc for Parent/Child combination.

*Parents are encouraged to participate with their kids, although it is not necessary.