Learn

Martial Classes, Regular Workshops and Youth/Kids Classes are all offered here at Warrior Spirit. 


Read below to find out more. Pick your class..

Martial Classes for Adults

Based on Systema Martial principles.


Enhance your health and conditioning, remove stress and rejuvenate through unique dynamic individual and partner work exercises.

We aim to develop freedom of the body and mind through learning how to respond to fear, resistance and stress.


Classes includes:

– Breath work

– Strengthening Exercises with very different approach from the usual

– Core Conditioning

– Partner and Group Martial exercises

– Striking, Grabs, Wrestling, Locks, Selfdefence

– Weapons, Knife, Sticks, Improvised weapons and more


No previous experience or fitness level is required, get in shape physically and psychologically with us.
Contact us or come straight to the class of your choice:


Wednesday Martial Classes

*16th September FREE  TRY OUT CLASS

When - 19:30 - 21:00

Where - Arha Studio, Praha 6

Price - 150 Kc


SCHEDULE

September 2020

  • Wednesday 23rd
  • Wednesday 30th


October 2020

  • Wednesday 7th
  • Wednesday 14th
  • Wednesday 21st
  • Wednesday 28th

Sunday Martial Classes

*20th September FREE  TRY OUT CLASS

When - 18:30 - 20:00

Where - Arha Studio, Praha 6

Price - 150 Kc

SCHEDULE

September 2020

  • Sunday 27th


October 2020

  • Sunday 4th
  • Sunday 11th
  • Sunday 18th
  • Sunday 25th

Kids/Youth Classes


Exercises for kids with combat elements, focusing, on a well-functioning body, games for coping with stress, working with breath and improving coordination and balance.


Kids learn to stretch and strengthen their bodies, gaining agility and flexibility. Development of self-confidence, and awareness of good body settings, that will remain in the years to come.


The exercises take place in a playful environment which encourages a sense of joy from the achievement of the movement skills.

The Youth Classes will function similar to the Adult Classes. 

Little Warriors (4 - 7 years)

*17 September FREE  TRY OUT CLASS

When - Thursdays 16:15-17:00, 24th September 2020 - 28th January 2021
Starts 17th September

No classes 29.10, 24.12 and 31.12. 2020

Where - Arha Studio V. P. Čkalova 26 Prague 6

Instructors - Martina (Czech), Paul
Price - Subscription 1750 Kc  or 130 Kc per class. 

 


 Warrior Class (8 - 12 years)

*15 September FREE  TRY OUT CLASS

When - Tuesdays 16:00-16:45, 22nd September 2020 - 26th January 2021

Starts 15th September
No classes 17.11, 22.12 and 29.12. 2020


Where - Arha Studio V. P. Čkalova 26 Prague 6

Instructors - Veronika (Czech)

Price - Subscription 1750 Kc  or 130 Kc per class. 150 Kc for Parent/Child combination.

*Parents are encouraged to participate with their kids, although it is not necessary.

Youth Class (13 - 18 years)

*14 September FREE  TRY OUT CLASS

When - Mondays 16:00-17:00, 21st September 2020 - 28th January 2021
Starts 14th September

No classes 28.9, 21.12 and 28.12. 2020



Where - Arha Studio V. P. Čkalova 26 Prague 6

Instructors - Jan (Czech), Paul
Price - Subscription 1750 Kc  or 130 Kc per class. 

Workshops

Workshops provide us with time and space to learn the principles.

Usually we hold a three-hour workshop once a month on weekends and we organize weekend stays several times a year.

We offer regular three-hour workshops almost every month on a weekend. The workshop always has a specific topic, such as footwork, punches, fighting on the ground or with various weapons.

Weekend camps usually take place two to three times a year in various places in nature outside Prague.

September Workshop

We will have our next monthly workshop on Saturday the 19th of September, 2020.

The workshop will be focused on REMOVING SUPPORT, it will include;

  • Breathing with Tension and Relaxation
  • Awareness and sensitivity of your own tension.
  • Awareness and sensitivity of your opponents tension.
  • Creating weak structure in your opponent through movement.
  • Removing support of opponents on the ground, standing and in transition.


The workshop will be taught by Paul and it will be in English. Czech translation can be arranged.


September Workshop

When - Saturday, September 19th, 9:30 - 12:30
Where - Arha Studio
Price - 400 Kc.


Please let us know if you are interested to participate.